Try them baked, grilled, or steamed, but keep them plain. Gelatin is a soft food that's on the bland diet list. This dessert is also easily digestible since it does not contain fiber. Popsicles ...

Here's a list of seven foods that are gentle on your stomach and can help soothe ... White rice is another good option because it's bland and low in fibre. High-fibre foods can make diarrhoea worse ...