“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

One of the most prominent colours that rules the seed world is black. From chia seeds to kalonji, there are mainly 4 ...

Chia seeds have emerged as one of the hottest weight-loss superfoods. Tiny black chia seeds are packed with fibre, omega-3 ...

Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

Those who consume it swear by the benefits of chia seeds, including helping with constipation and weight loss. These tiny black-and-white speckled seeds might not look like much or might not be ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

but there is one seed in particular which has been named the healthiest of them all. The tiny black chia seed is ranked number five on a list of all the foods in the world for its fibre ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits. Seeds are considered a nutritional powerhouse.

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a nutritional punch. “Just 2 tablespoons of this small but mighty seed can provide 5 grams of protein ...