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From Chia to Kalonji: 4 black seeds and their benefits
One of the most prominent colours that rules the seed world is black. From chia seeds to kalonji, there are mainly 4 black-coloured seeds that are said to have numerous benefits and can be ...
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How to make the ultimate low calorie chia seed pudding recipe
Furthermore, they are easy to get your hands on as well, with grocery stores stocking a variety of them in black, brown and white. Chia seeds are not only rich in minerals, omega-3 fat ...