Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

One of the most prominent colours that rules the seed world is black. From chia seeds to kalonji, there are mainly 4 ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chronic constipation is exhausting. Consider changing your diet and adding these superseeds, as recommended by doctor.

Quality variations exist among commercially available chia seeds. The most nutrient-dense options typically appear as a mix of black, gray and white seeds with uniform size distribution.

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain up to 10 times their weight in water, making them an absolute summer ...

Combining chia seeds, black salt, and hing in warm water offers numerous digestive benefits. This mixture supports smooth digestion, gut health, hydration, and weight management, while effectively ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...