Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
AOL1mon
The Best Lat Exercises to Build a Stronger Back
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
5 exercises that are better than pull-ups for a bigger, stronger back
This exercise is a one-move wonder, as it hits all your posterior chain muscles, including your lats, delts, glutes, ...
The Best Dumbbell Exercises to Build a Big, Strong Back
Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids ... and even ...
Stylist4y
Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...
Indiatimes23d
Gerrit Cole’s Wife, Amy, Turns Heads with Her Power-Packed Lat Workout – Who Knew Strong Was the New Cool?
Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec Treffers and David Prizer. Known for her strong family ties and marriage to ...