Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Because curls are so isolated ... "The irony of growing big arms is this: in order to build muscle, we have to lift heavy.

These days, everyone craves bigger biceps ... so that your biceps can actually do more of the work. After all, more work done by a muscle means more gains! Curls are the most popular bicep ...

If you needed yet another reason to train arms, here it is: bigger biceps might ... keeping your mass – including those biceps – might just be one of the smartest health investments you can make. Now ...

It’s a subtle change, but it makes a big difference ... How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift without using momentum from your body to help ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Stick to a weight you can consistently lift without using momentum ... Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger arms, do hammer curls ...