Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises ... These five advanced arm workouts ...

Your forearm muscles are used for many everyday activities ... After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at ...

He reported upper arm discomfort in his right biceps during Saturday's game. There isn't a timetable for Meadows' return to ...

And he immediately felt pain in his biceps. "Kind of a freak accident," he said. "I felt it on the throw. I spun around and my arm kind of got away from me a little and I felt it right away.