Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for ... semimembranosus, and biceps femoris—that enable hip extension (moving ...

He continued this treatment regime at maintenance level during ... in lumbopelvic control can reduce demands on the hamstrings, especially biceps femoris, and subsequently, injury. The player's ...

A specific injury audit questionnaire was used together with a weekly ... 12% of the total injuries over the two seasons with nearly half (53%) involving the biceps femoris. An average of five ...