Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

Conclusions Hip extension (Single-leg Deadlift) exercise training may be useful for preventing and rehabilitating from hamstring strain injury by stimulating hypertrophy in biceps femoris long head ...

Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The ...

The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...