So this is my speedy curry solution: lamb bhuna with a sauce that gets blitzed in a food processor before being cooked. Each serving provides 763 kcal, 48g protein, 48g carbohydrate (of which 5g ...

Add the peppers to the curry, turn up the heat and cook for 10–15 minutes with the lid off, until the pepper are slightly softened and the sauce is ... Allow the bhuna to cool then freeze ...