Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

We found that diet, rather than exercise, is the best way to rein ... to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you ...

Here’s the thing: Outside of surgical intervention, it’s impossible to pick and choose where you lose weight on your body ... Do HIIT workouts “The best way to lose arm fat is to replace ...

for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things a part of my everyday life. By the way, if you are ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...