Fermented sauerkraut, not raw cabbage ... a long way to go. However, it does offer a plausible explanation for why fermented vegetables have been linked to better digestion. The best news of ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

“It doesn't matter, in a way, if we make sauerkraut at home or we buy it from the store; both kinds of sauerkraut seemed to protect gut function.” Chemical analysis shows that fermentation changes ...

At the end of that time, the cabbage will be soft and sitting in a brine of its own juice and some salt. Take the cabbage out ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...