IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the ...

When you want to build a more sculpted chest and contribute to the larger upper part of the V-taper look ... major compared to your triceps. For the best outcome, maximize your triceps with ...

As championship seasons approach, taper will play a key role in athlete performancee. Here is a survival guided for this ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.