Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Iron: Iron from animal sources ... meet protein requirements, they are typically lower in total intake of protein than non-vegetarian diets. This can be more beneficial than a meat diet as ...

That also means there's no ... them best in the body." The bottom line is that most people — whether they eat meat or prefer plant-based foods — likely get enough different protein sources ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

There’s no question that ... on the rise, adding protein-rich foods to your shopping cart could add up quickly. If you’re trying to limit your intake of meat and dairy products for any ...