Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

An old meta-analysis, [30] published in 1989 about the effects of relaxation trainings on trait anxiety found that relaxation techniques had a medium effect size, while transcendental meditation ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Election anxiety could be building ... is opening its space for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect ...

We spoke with three expert astrologers who shared their thoughts on the best meditation for you based on your zodiac sign. Dynamic, fiery Aries are fiercely independent and always up for a challenge.