Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

Meditation is often touted as a mental cure-all ... Of course, there’s lots of free stuff out there, from podcasts and videos on YouTube to audio tracks on streaming services. You can even find guided ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

While it’s worth pointing out that even the best meditation products aren’t guaranteed to give you total calm and inner peace, having good gear can help you get into the right mindset.