This doesn't just have to mean opting for specialist lactose-free cheeses ... it’s always best to check labels and opt for pasteurized varieties to ensure safety." Cheese can absolutely ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

One serve of cheese is around 30g of hard cheese (think cheddar or parmesan), or ½ cup (120g) of ricotta or cottage cheese. Best for ... it’s almost lactose-free too. “These soft-ripened ...

I like Eatlean Protein Grated best melted - it has a pleasant texture and mild cheese taste, plus it doesn’t derail dietary goals. It’s a lactose-free cheese, which has 90 per cent less fat ...