Certain types of cereal ... healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other nutrients, have been associated with a lowered risk of cognitive decline in older adults.
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Which 4 cereals are best for your brain — and the ones to avoid, according to expertsA healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ... lower risk of cognitive decline in older adults. Sahakian, a professor of clinical ...
But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you can select the best cereals for ... Health (NIH), almost 95% of adults and children are ...
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