There are many types of meditation that can help with anxiety and the best one for you can vary depending on the symptoms you're experiencing, says Aimee Daramus, PsyD, a clinical psychologist at ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Understanding the different types of meditation can help you find the practice that best suits your needs ... self-awareness ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...