That’s why choosing drinks with no added sugars is your best bet for weight loss. To make sure your drink is free of added sugars, check out the Nutrition Facts panel. Kefir is certainly a top ...

“Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for weight loss and overall health ... evening if you sip gingerly.” Mix gin, seltzer, and a squeeze ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can ...

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea—a fermented Chinese drink—promotes a healthy gut, which may contribute to weight loss.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Here are some of the downsides of coffee to be mindful when incorporating it in your diet: Some coffee drinks contain lots of calories and sugar. When drinking coffee for weight loss, it's best to ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, boosts metabolism, and reduces ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...