Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Straight leg raises are great for strengthening your quads without stressing the knees. To do this exercise, lie on your back ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee ... legs. One is through traditional toe touching. With the feet close together, slowly bend ...

c) With control, raise your bottom leg until it is ... b) Take a big step to the side with your left leg, then bend your left knee, push hips back and lower until your left knee is bent 90 degrees.

1) Single Leg Bridge: While lying on your back with your knees bent, extend one knee as shown. Next, raise your buttocks off the floor while trying to maintain your pelvis level the entire time.

Lift the straight leg to the height of the bent knee, hold for a few seconds ... With your feet shoulder-width apart, take a tall stance and raise yourself slowly onto your toes.