Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

Bend your knee forward, stretching the lower calf region. Hold for 30 seconds. Repeat two times. Single leg, heel raises Stand on one leg either on flat ground or with the ball of the foot on a stair.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Bend one knee gently, bringing your heel toward your buttocks ... With your feet shoulder-width apart, take a tall stance and raise yourself slowly onto your toes. After a little period of ...