Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

There’s something special about sipping water from an earthen pot—also known as a matka. It’s not just a desi thing your ...

Amid all the claims by celebrities, sportspeople and influencers about deliberate cold-water immersion, there is one ...

However, switching to cold water can offer impressive health benefits. With summer in full swing, a cold water bath not only provides relief from the scorching heat but also comes with various ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

the term “ice water hack” has flooded social media feeds, particularly on TikTok and YouTube, where short videos showcase people pouring icy water over fat burners or simply chugging a cold ...