People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Cold water therapy is trending but are its benefits real or just short-lived A new study reveals how ice baths and cold showers impact stress sleep and inflammation ...

Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Ice itself can actually impair the synthesis ... and meta-analysis of 11 previous studies examining the benefits of cold-water immersion, with a total of 3,177 healthy adult participants.

Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths. One systematic review and meta-analysis found that cold-water ...