In today's fast-paced world, where we're always on the hunt for the next big thing in fitness and nutrition, sometimes the most effective and comforting solutions are found in the simplest habits. It ...

According to Medical News Today, some health practitioners recommend drinking hot water as opposed to cold water as it has various health benefits ... water before a meal increases the feeling ...

Hydration is an important part of our daily routine and experts recommend drinking 8 glasses of water for optimum functioning of the body. However, it turns out that timing of hydration is also of ...

Jaggery water is more than just a sweet drink. In summer, it is extremely beneficial, thanks to its health benefits. Here's why you should sip this drink daily. Are you feeling drained by the heat?

The benefits of drinking ... of water you need each day varies by person, but a good rule of thumb is to increase your water intake before and after exercising and also when the weather is warm ...

It found that while drinking water can influence feelings of fullness during the meal, this effect does not persist long after eating. The study suggests that water can be a useful tool for ...

A woman insists that one hot ... after noticing she always drinks hot water with lemon with every meal she has. @telloandrose on Instagram said: "I used to think my mother-in-law was crazy for ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ...