Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, regulate blood sugar, and support weight loss. Add them to your daily diet ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

Two registered dietitians weighed in on the latest internet fad. “Overall, chia seeds are associated with heart health benefits and better blood sugar management,” Harbstreet says. And ...

We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should know before you pour yourself a glass. Many people add lemon juice ...

While many people add them to smoothies or yogurts in the morning, drinking chia seed water at night can offer even more benefits. It works overnight to support digestion, hydration, and overall ...

just a tablespoon or two of chia seeds, water and perhaps a squeeze of lemon juice for taste. Yet the drink has been said to have big benefits, including helping with bloating, bowel irregularity ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.