Objective: To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students. Method: The traditional sit and reach test, the chair sit and reach ...

After 6 weeks of stretching, the study showed that ballistic stretching is better than static stretching in improving hamstring flexibility, with the help of a paired t test with a p value ≤0.05 ...

Z presses also test your hips and hamstrings as you sit with your legs extended. The Z press can be used in any setting as a standalone movement or as preparation for your bench press or overhead ...