They’re also very beginner-friendly as they don’t require much skill to execute – you simply step up onto a box or weight bench and then lower yourself back down. They’re also easy on the ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving and build strength using a bench. Include bench dips in your training schedule to ...

After a narrow defeat against the Nuggets, Los Angeles Lakers player JJ Redick addressed the pressing concerns surrounding his team's injury situation during a recent media interview. As the playoffs ...