If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Yoga can feel intimidating if you’ve never ... of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...