Think the treadmill is dull? Think again! Discover 7 secrets that will transform your treadmill workouts, from improving your ...

This is a great workout for beginners, as it breaks tedious 30-minute sessions into small blocks and offers a challenge without proving over-strenuous. Your treadmill will need to have an incline ...

RELATED: 5 Beginner Treadmill Workouts for Weight Loss Before starting the intense intervals, it's important to prepare your body for the workout. Start with a brisk walk at a moderate pace ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...