Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row ... head back to the Beginner's Guide to Muscle ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

The best part is that many of these exercises can be done at home and require ... and it can be done using dumbbells, barbells and kettlebells. As a beginner, doing deadlifts with a pair ...