Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Plus, any of Adriene’s presentations using the words Gentle or Beginner are on target and well-paced. There’s a reason she ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

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