Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

If you've never used the bit of fit kit before, these expert-led round-ups of resistance band leg workouts for beginners and the most effective resistance band workouts of all time will come in handy.

You'll likely all have tried a bodyweight squat before, but have you ever added a resistance band to the mix? This is a great move for beginners as you'll (most likely) already be comfortable with ...