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Fitgurú on MSNThe 30-Day Plank Challenge: What Happens When You Take It On (and How to Do It Right)?Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...
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Get Stronger With The Women's Health 30-Day Workout ChallengeReady to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive ... And if you're a beginner, she recommends starting with ...
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