Just not when I was in bed and wanted silence. During my testing, I discovered that white noise actually had the most positive effect on my sleep when I used it around my bedtime, rather than when I ...

White noise machines are so beloved because they ... you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends. You can also adjust volume ...

Many people seem to have the same bedtime ritual. But, why is that ... “It is soothing, it is calming to us, it’s almost akin to having white noise.” Dr. Childs said some people may also like to have ...

consider keeping your television out of the bedroom and turning it off before bedtime. You may also want to turn off your cellphone or use the “silent” setting. White noise can help you get ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

We all know that listening to white noise and calming nature sounds can ... which tell me my ideal bedtime for that night. I find it helpful because I have noticed that if I go to bed later ...

while white noise is great for blocking out disruptive sounds and providing a soothing background for you to drift off to, listening to bedtime stories and podcasts could have the edge when it ...