A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The good news: You can work on firing those muscles outside the bedroom for a greater time ... your lower back to lift off ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...