If you jump rope incorrectly, it may put excessive pressure on the heart. Proper breathing is restricted and the spine is strained more when one leans forward or lands heavily on their feet.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Beaded ropes have colorful plastic ... Warming up before and cooling down after your jump rope workout is essential to ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Like Linda, she was motivated by an online personality. Caroline Mariga owns a beaded jump rope, which is hardy enough for her kind of skipping. In 2022, she met Linda on Instagram.