Not too long ago, a group of celebrities sparked a debate about how much you really need to bathe.It began innocently enough ...

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Forest bathing is a simple yet effective way to reconnect with your mind and body by dealing with stress and anxiety. So, if ...

Eczema in this age group generally is on the cheek or on the body. It's important ... Once after the bath, and once in the evening before your child goes to sleep. Remember not to use a ...

Why is proper breathing so important in forest bathing? Created with Sketch. When you are anxious, your body takes shallow breaths and exhales too rapidly, which feeds your anxious state of threat ...