A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by etpbs This program is created with the help of ...

Yoga and breathing techniques help calm your ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...