3. Barbell high pulls High pulls combine a partial deadlift and upright row, but often (wrongly) get taught as an upright row. The move relies on power as you drive the barbell toward your face ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Cable rope triceps pushdown: Facing a high pulley cable system ... Slowly lower your elbows back down. One Day Break Pull Exercises Bent-over barbell row: Hold the barbell with a shoulder-width ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and ...