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I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better
In ballet terms, if you were to do a rélevé ... challenge - how it went As a 34-year-old Health Writer who regularly exercises but rarely picks up weights, I was keen to give a no equipment ...
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Steel Buns with Ballet Elegance? Try the Barre Routine
Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...