Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Inspired to hit the ballet barre? Here’s what veteran teachers ... way to know if it’s a good fit for you.” It isn’t a fitness class. Yes, ballet is a form of exercise.

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...

Fitness can be broken down into three types ... but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...