The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.

ALSO READ: How to heal your Throat Chakra in 5 easy steps Spiritual Advisor and Theta Healer, Medha, explains the impact of blowing the shankh and highlights how this simple act can transform the ...

“Sound healing can help calm the mind, using throat chakra frequencies (like 741 Hz), can help open and balance your ability to express yourself clearly.” Research has found a link between ...

Pranic Healing techniques, including meditation and physical activities, can cleanse and balance these chakras for improved well-being. According to The Ancient Science and Art of Pranic Healing ...