It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Balance rehabilitation, or Vestibular Rehabilitation Therapy (VRT), improves body functioning, stability, and overall ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

While on one leg, try lifting your other leg up or back, says Karon Karter, a pilates instructor and author of the book Balance Training. Slowly work up to integrating balance exercises into ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

It's embedded into almost every single activity." According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent ...