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25 Balance-Building Exercises to Keep Seniors Active and SteadyThis stance engages your core, ankles, and leg muscles, helping you practice staying ... By engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen their ...
Today’s seniors are demanding more and more from their retirement. They want a lifestyle filled with inspiring activities, ...
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This 23-second balance test more accurately predicts one’s fall riskDiscover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...
The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their ...
The Wood County Committee on Aging will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove ...
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