As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

But the good news is that regular, low-impact exercise can do wonders ... Ankle flexibility is key for balance and mobility, especially in older adults. These simple movements help reduce ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...