Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...