Credit: Pexels How to Choose the Best Mattress and Pillow for a Healthy Sleep A good night's sleep is essential for overall ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

sleep is one time when you want to avoid this posture, and your pillow can be your ally,” Erickson explains. As long as you get the loft right, the best pillow fill for back sleepers depends on ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...