When your core muscles are weak or dysfunctional, other muscles pick up the slack, which sets off a series of movement compensations that can generate back pain. “The body says, ‘since I can ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...

then gradually increase the distance and intensity as your fitness increases." The study tracked 701 adults for three years, most of whom were women in their 50s who had all experienced back pain.

If you’re wondering what it feels like when your baby’s sunny-side up or how you can tell the difference between back labor and plain ‘ole pregnancy back pain, here are some pointers to keep ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back ... Medium-firm beds are a good middle ground for most people (especially ...

If you're waking up with back pain every morning, it's easy to speculate that your mattress or mattress topper is to blame. But do mattress toppers help with back pain or actually make it worse?