To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Why: This exercise predominantly targets the lower abs ... such as your shoulders and your arms. Lie with your back flat on the floor and your arms extended holding the barbell above your chest.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...