the Revised Harris-Benedict BMR equation, and the Mifflin-St Jeor equation. Both provide a separate estimate for men and women. To calculate RMR, a person can plug the following values into the ...

more accurate—formula for men is the Harris-Benedict Equation: BMR = (88.4 + 13.4 x weight in kilograms) + (4.8 x height in centimeters) – (5.68 x age) If you're terrible with equations ...

This includes exercise, stress, fear and illnesses. Your BMR is relative to body mass, age, weight and height. It is also affected by your gender; as it widely regarded that men need more calories ...

You can estimate it yourself with the equation for women below. Calculate your BMR: 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years) It’s also important to note that men ...

Estimate with math. You can estimate your daily BMR with different equations. One of these, the Harris-Benedict equation, is a formula that takes into account your height, weight, age, and gender ...

The two values tend to vary by about 10%. One popular way to estimate BMR is through the Harris-Benedict formula, which takes into account weight, height, age, and sex. Your BMR can be used to ...