Warning signs of Vitamin B12 deficiency you might be ignoring for years
Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...
6 foods you must add to the diet to prevent vitamin B12 deficiency
If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...
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Vitamin B12 deficiency makes the body weak, know what to eat to overcome Vitamin B12 Deficiency
Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this ...
Over 57% men employees are vitamin B12 deficient: Why is it important to improve B12 level
A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...
Eating five vitamin-rich foods could help slow down greying hair
Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...
Food for thought on best nutrition for older adults | Mark Mahoney
As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...
The Week5d
Poor diet puts corporate employees at health risk. Over 57 pc men face vitamin B12 deficiency
Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...
My hair fell out in huge clumps every shower – now it’s long & healthy with NO breakage thanks to a 4p hack
A WOMAN has revealed the 4p hack she used to stop her hair from falling out, and make it grow back thick and shiny. Selina Da Silva revealed that every time she used to wash her hair, enormous ...
When Is the Best Time to Take Vitamin B Supplements? Dietitians Explain
Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.
Knowridge Science Report8d
The changing nutritional needs of older adults and how to meet them
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
5 Ways Deficiency of Vitamin B12 Affects Your Nervous System, According to AIIMS Neurologist
Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead ...
Over 50 Percent Men in Indian Corporates Lack Vitamin B12, Are You Among them? Know The Symptoms
A recent study has found at least 57 per cent of males working in corporate companies suffer from vitamin B12 deficiency—a crucial nutrient for energy and brain function. Also known as cobalamin, this ...